Is Noodles in a Cup, Chicken Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Description

Savory chicken-flavored broth with tender, quick-cook noodles delivers a soft, slightly springy texture. Typically prepared in minutes for a hot snack or light meal, it’s commonly used for dorm, office, travel, and emergency pantry situations. Seasoning intensity varies among batches; portion size suits single servings. Preparation requires hot water only.

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Why it's not soy free

soy
soy sauce powder
soybean
textured soy protein

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Enriched Wheat Flour, Palm Oil, Salt, Sugar, Modified Starch, Monosodium Glutamate, Textured Soy Protein, Dehydrated Cabbage, Artifical Chicken Flavour, Dehydrated Green Onion, Dehydrated Carrot, Onion Powder, Soy Sauce Powder (Soybean, Water, Salt, Wheat), Freeze Dried Corn, Freeze Dried Peas, Guar Gum, Garlic Powder, Disodium Inosinate And Disodium Guanylate, Kimchi Powder (Xylose, Citric Acid, Vinegar Powder, Lactic Acid, Flavouring, Paprika Extract), Dried Chive, Turmeric Powder, Turmeric Extract, Celery Powder, Maltodextrin, Contains: Wheat, Soy, May Contain: Egg Products, Milk Products, Fish/shellfish, Nuts, Sesame Seed And Sulphites

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