Is Noosa Mates Yoghurt & Crunchies Cookies & Cream - 5.8 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate chips
cocoa butter
salted dark chocolate sprinkle
chocolate liquor
cocoa
sweet cream yoghurt
milk
grade a pasteurized whole milk

white chocolate chips

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweet Cream Yoghurt [Grade A Pasteurized Whole Milk, Cane Sugar, Water, Natural Flavor, Tapioca Starch, Kosher Gelatin, Pectin, Lactic Acid, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei)], Cookies [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa (Processed with Alkali), Corn Flour, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Salt, Sunflower Lecithin, Natural Flavors, Chocolate Liquor], Salted Dark Chocolate Sprinkle [Sugar, Cocoa [Processed with Alkali), Natural Flavor, Salt], Brownie Bits [Wheat Flour, Sugar, Coconut Oil, Cocoa (Processed with Alkali), Sunflower Lecithin, Baking Soda, Salt, Natural Flavors], White Chocolate Chips (Sugar, Cocoa Butter, Milk, Sunflower Lecithin, Vanilla).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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