Is Noosa, Yoghurt Mates Caramel Chocolate Pecan, 5.8 Ounce Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

unbleached enriched wheat flour
natural flavors
natural flavor
flour
malt

unbleached enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

natural flavors

natural flavor

flour

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Ingredients

salted caramel yoghurt (grade a pasteurized whole milk, caramel (water, cane sugar, sweetened condensed milk (milk, sugar), salt, locust bean gum, natural flavors, pectin, caramel color, lactic acid), cane sugar, wildflower honey, kosher gelatin, pectin, live active cultures), dark chocolate (cane sugar, unsweetened chocolate, cocoa butter, dextrose and sunflower lecithin), praline pecans (cane sugar, pecans, butter, natural flavor, salt), pretzels (unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malt, salt, soybean oil), live active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, casei

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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