Is Nora Kitchen, Chinese Style Hot And Sour Soup Mix Gluten Free?
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Ingredients
Corn Starch, Salt, Potato Starch, Soy Sauce (Soy Bean, Wheat, Salt), Sugar, Shiitake Powder, Vinegar Powder (Food Starch Modified, Distilled White Vinegar), Monosodium Glutamate, Tomato Powder, Yeast Extract, Natural Chicken Flavor, Dehydrated Black Fungus, Citric Acid, Spices, Leek, Disodium Inosinate, Disodium Guanylate, Caramel Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.