Is Norco Minecraft Time To Mine Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
choc milk ripple
milk solids
reconstituted skim milk
dairy
natural flavour
beet & carrot extract
maize starch
grape juice concentrate
+1 more

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Dairy Ingredients (cream And/or Milk Fat, Reconstituted Skim Milk, Milk Solids), Water, Sugar Syrup (sugar, Water), Choc Milk Ripple (9%) [sugar, Water, Glucose Syrup, Sweetened Condensed Milk, Cocoa Powder, Vegetable Fat, Cocoa Liquor, Salt, Vegetable Gum (440), Natural Flavours], Glucose Syrup, Natural Fruit Drops (4%) [sugar, Glucose Syrup, Water, Gelatine (beef), Citric Acid, Natural Flavours, Natural Colours (100, Sweet Potato Extract, Black Carrot Concentrate, Grape Juice Concentrate, Spirulina Extract)], Glazing Agents (vegetable Oil, 903)], Mini Marshmallows (2%) [sugar, Glucose, Invert Sugar, Water, Gelatine (beef), Maize Starch, Natural Flavours, Natural Colours (beet & Carrot Extract)], Emulsifiers (477, 477), Vegetable Gums (412, 410), Natural Colours (spirulina Extract, 153), Natural Flavour. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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