Is Nordic Naturals Algae Omega Vegetarian?

Ingredients

Algal oil (marine algae oil [Schizochytrium sp.], high-oleic sunflower oil, rosemary extract, natural mixed tocopherols [antioxidant], ascorbyl palmitate), soft gel capsule (modified cornstarch, glycerin, carrageenan, sorbitol, water, carob color). No gluten, milk derivatives, or artificial colors or flavors.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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