Is Norfolk Cake Co Mixed Fruit Loaf Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice
fructose
skimmed milk powder
cherries 5
almonds 3
flavouring
wheat flour 26
sultanas / raisins 29

apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Sultanas / Raisins 29%, Wheat Flour 26%, Sugar 21%, Vegetable Margarine 6%, (Non Hydrogenated) Vegetable Oil, (Emulsifier E475, Flavouring, Colouring E160b, E100), Cherries 5% (Glucose, Fructose, Syrup Sugar Preservative 202, Colour: E127), Almonds 3%, Skimmed Milk Powder, Humectant: Vegetable Glycerine (E422), Apple Juice (from Concentrate), Water, Raising Agent: Bicarbonate of Soda, Rape Seed Oil (Anti Foaming Agent E900), Preservative: Potassium Sorbate, Mixed Spice, Salt, Glazing Agent

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.