Is Norfolk Manor Wine Gums 8 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pear
blackcurrant
coconut
grape skin extract
natural flavors
less than 1% of acetic acid, natural flavors

pear

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

blackcurrant

coconut

grape skin extract

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Glucose Syrup (from Wheat), Sugar, Modified Cornstarch, Water, Modified Potato Starch, Gelatin (from Beef), Lactic Acid, and Less than 1% of Acetic Acid, Natural Flavors (Blackcurrant, Raspberry, Lemon, Pear, Orange, Lime), Natural Colors (Grape Skin Extract, Paprika Oleoresin, Turmeric), Vegetable Oils (Palm and Coconut), Vegetable Concentrates (Nettle, Spinach), Beeswax.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.