Is Normandie Pate Chicken & Black Peppercorns Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The pâté offers a smooth, spreadable texture with occasional coarse notes and a rich, savory profile finishing with mild heat. Commonly used on crackers, toast, and sandwiches or served as an appetizer at gatherings. Reviews frequently cite easy spreadability, consistent flavor intensity, packaging, and suitability for shared snacks and events.

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Why it's not low FODMAP

onions
garlic
non-fat milk solids emulsifiers
natural identical flavour

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Chicken Livers (40%), Butter (Butterfat, Milk Solids Non-fat, Salt), Margarine (Edible Animal Tallow, Vegetable Oils, Water, Salt, Non-fat Milk Solids Emulsifiers (492,471,322), Flavour, Vitamins A, D3, Colour (160a), Antioxidant (306,320), Water, Onions, Bacon (Contains Preservative (250), Black Pepper(1.8%), Red Wine (Contains Preservative (220), Gelatine, Vegetable Oil, Brandy, Herbs, Garlic, Chicken Booster (Contains Salt, Flavour Enhancer (621,635) Sugar, Spices, Natural Identical Flavour, Spice Extracts), Preservative (223).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.