Is North Star Moon Pie Ice Cream Sandwich Chocolate - 6 CT Low FODMAP?
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Ingredients
WAFER INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, GRAHAM FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN, MOLASSES, CHOCOLATE COATING: COCONUT OIL, SUGAR, CHOCOLATE LIQUOR, COCOA, MILK POWDER, SOY LECITHIN, VANILLA. ICE CREAM INGREDIENTS: MILK, CREAM, MARSHMALLOW FLAVOR (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, ARTIFICIAL COLOR, NATURAL FLAVOR), SKIM MILK SOLIDS, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, VEGETABLE ANNATTO COLOR, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN), GRAHAM CRACKER BASE (CORN SYRUP, WATER, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR,YELLOW #5 AND YELLOW #6), NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.