Is North Star Orange Sherbet Cups Low FODMAP?


Ingredients
WATER, MILK AND CREAM, SUGAR, CORN SYRUP, ORANGE PUREE (WATER, CORN SYRUP, NATURAL FLAVORS, CONCENTRATED ORANGE JUICE, PECTIN, YELLOW #6 AND CITRIC ACID), HIGH FRUCTOSE CORN SYRUP, WHEY, CITRIC ACID, STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, PECTIN, YELLOW #6, RED #40, BLUE #1 AND VITAMIN A PALMITATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


