Is Northern Bloc Chocolate Collection Chocolate & Honeycomb, Chocolate Stracciatella Plant-Based Ice Cream Low FODMAP?
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Ingredients
Chocolate Stracciatella: Water, sugar, dried glucose syrup, dark chocolate shavings (6.7%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), natural flavouring), coconut oil, cocoa powder (5.4%), cocoa mass (2.8%), dried coconut milk, maltodextrin, hydrolyzed pea protein, stabilizers (guar gum, carob gum, acacia gum), citrus fiber. Chocolate & Honeycomb: Water, sugar, dried glucose syrup, honeycomb pieces (6.8%) (sugar, cocoa butter, glucose syrup, raising agent (sodium bicarbonate)), coconut oil, cocoa powder (5.4%), cocoa mass (2.8%), dried coconut milk, maltodextrin, hydrolyzed pea protein, stabilizers (guar gum, carob gum, acacia gum), citrus fiber.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.