Is Noshu 95% Sugar Free White Choc Baking Chips Low FODMAP?

Ingredients

Vegetable Fat*, Maltitol (non Gmo), Soy Protein Isolate, Coconut Fat (coconut Oil, Maltodextrin), Milk Solids, Natural Flavours, Soy Lecithin, Natural Colour (lutein), Stevia Leaf Extract. *rspo Certified Sustainable Palm Kernel Oil. *rspo Certified Sustainable Palm Kernel Oil. Contains: Soy, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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