Is Noshu 97% Sugar Free Dark Choc & Raspberry Donut Vegetarian?

Ingredients

Egg, Water, Dark Chocolate Icing (Natural Sweetener [Erythritol], Sustainable Palm Kernel Oil, Virgin Coconut Oil**, Cocoa Powder, Sunflower Lecithin, Natural Raspberry Flavour), Pumpkin Puree, Coconut**, Cocao Powder, Soy Flour*, Soluble Fibre (Polydextrose), Baking Powder, Vegetable Fibre, Vegetable Glycerine, Beetroot, Guar Gum, Stevia, Natural Flavours, *Non GMO, **Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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