Is Noshu 98% Sugar Free Choc Chip Cookies Low FODMAP?
Description
Chocolate chips deliver intermittent cocoa bursts amid a crisp exterior and slightly tender center; texture leans toward crunchy with occasional chew. Common uses include snacking, pairing with coffee or tea, and portable packed treats. Reviewers praise chocolate flavor and convenience, while some report uneven chip distribution and a faint aftertaste.
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Description
Chocolate chips deliver intermittent cocoa bursts amid a crisp exterior and slightly tender center; texture leans toward crunchy with occasional chew. Common uses include snacking, pairing with coffee or tea, and portable packed treats. Reviewers praise chocolate flavor and convenience, while some report uneven chip distribution and a faint aftertaste.
Ingredients
Oat Flour, Chickpea Flour, Soluble Corn Fibre, Polydextrose, Non-gmo Xylitol, Choc Chips (10%) (vegetable Fat *, Non-gmo Maltitol (<3%), Soy Protein Isolate, Cocoa Powder, Soy Lecithin), Resistant Starch, Bicarbonate Soda, Guar Gum, Natural Flavours, Steviol Glycosides (stevia, *rspo Certified Sustainable Palm Kernel Oil). Contains: Soy, Gluten, Peanuts, Tree Nuts, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.