Is Noshu 98% Sugar Free Cookie Mix Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate chips deliver intermittent cocoa bursts amid a crisp exterior and slightly tender center; texture leans toward crunchy with occasional chew. Common uses include snacking, pairing with coffee or tea, and portable packed treats. Reviewers praise chocolate flavor and convenience, while some report uneven chip distribution and a faint aftertaste.

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Why it's not low FODMAP

inulin
maltitol
non-gmo xylitol
natural flavour
soluble corn fibre
chickpea flour

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Oat Flour, Chickpea Flour, Soluble Corn Fibre, Polydextrose, Non-GMO Xylitol, Choc Chips (10%) (Maltitol, Vegetable Fat, Soy Protein Isolate, Cocoa Powder, Inulin, Emulsifier (Soy Lecithin)), Resistant Starch, Raising Agents (500, 575), Natural Flavour, Guar Gum, Salt, Monk Fruit Extract, Steviol Glycosides (Stevia Leaf Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.