No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Noshu Low Carb Coconut Bliss Indulgence Bars 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Five individually wrapped bars offer a rich tropical flavor and a creamy-chewy texture, often enjoyed as a portable snack or quick dessert replacement. Reviewers commonly cite satisfying taste, convenient single-serve packaging, and good on-the-go usability; some note variability in texture and intensity of flavor between pieces and varied sweetness reports.

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Ingredients

Desiccated Coconut (Sulphites) (27%), Polydextrose, Sorbitol, Vegetable Fat , Milk Solids, Chicory Root Fibre, Non-GMO Erythritol, Vegetable Glycerine, Coconut Milk Powder, Cocoa Powder, Acacia Gum, Natural Flavours, Emulsifier (Soy Lecithin, 471, 476), Maltodextrin, Monk Fruit Extract, Salt, Steviol Glycosides (Stevia Leaf Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Noshu Low Carb Coconut Bliss Indulgence Bars 5 pack is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
Chocolatey
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Noshu Low Carb Coconut Bliss Indulgence Bars 5 pack | Spoonful