Is Noshu Low Carb Honeycomb Nougat Indulgence Bars 5 Pack | 150g Low FODMAP?

Ingredients

Fibre Blend (Chicory Root Fibre, Soluble Corn Fibre, Bamboo Fibre), Milk Solids, Vegetable Fat, Polydextrose, Soy Protein Isolate, Non-GMO Erythritol, Peanuts, Sorbitol, Vegetable Glycerine, Sugar Free Honeycomb (3.5%) (Bovine Gelatine), Cocoa Powder, Natural Flavours, Emulsifiers (Lecithin (Soy), 476), Salt, Monk Fruit Extract, Beta Carotene, Steviol Glycosides (Stevia Leaf Extract), Apple Extract, Antioxidant (Mixed Tocopherols).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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