Is Noshu Low Carb Indulgence Cherry and Coconut Bars Low FODMAP?
Description
Cherry and coconut bars offer a pronounced cherry-fruit taste balanced by a mild coconut note, with a dense, chewy texture and occasional coconut flakes. Commonly eaten as a portable snack, dessert substitute, or lunchbox addition. Reviewers praise flavor and convenience while noting variable chewiness and occasional mismatch between size expectations.
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Description
Cherry and coconut bars offer a pronounced cherry-fruit taste balanced by a mild coconut note, with a dense, chewy texture and occasional coconut flakes. Commonly eaten as a portable snack, dessert substitute, or lunchbox addition. Reviewers praise flavor and convenience while noting variable chewiness and occasional mismatch between size expectations.
Ingredients
Dark Chocolate (26%) [cocoa Solids, Non-gmo Erythritol, Inulin, Milk Solids, Steviol Glycosides (stevia Leaf Extract), Soy Lecithin, Salt], Desiccated Coconut (22%) (contains Sulphites), Isomalto-oligosaccharides (soluble Fibre), Prebiotic Chicory Root Fibre, Polydextrose, Low Sugar Cherry Fruit Bites (cherry Juice, Vegetable Fibre, Soluble Corn Fibre, Pectin), Vegetable Glycerine, Coconut Milk Powder (contains Milk), Cocoa Butter, Vegetable Fat, Emulsifier (1450, 476), Natural Flavour, Natural Colour (koji Rice Extract, Red Beet Extract), Monk Fruit Extract. Contains Milk, Soy, Sulphites. May Be Present Peanuts, Tree Nuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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