Is Noshu Low Carb Cherry And Coconut Indulgence Bars | 160g Low FODMAP?

Description
Cherry and coconut bars offer a pronounced cherry-fruit taste balanced by a mild coconut note, with a dense, chewy texture and occasional coconut flakes. Commonly eaten as a portable snack, dessert substitute, or lunchbox addition. Reviewers praise flavor and convenience while noting variable chewiness and occasional mismatch between size expectations.
Why it's not low FODMAP
- milk solids
- cherry juice
- chicory root fibre
- natural flavours
- soluble corn fibre
- coconut milk powder
- non-gmo erythritol
- +1 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Description
Cherry and coconut bars offer a pronounced cherry-fruit taste balanced by a mild coconut note, with a dense, chewy texture and occasional coconut flakes. Commonly eaten as a portable snack, dessert substitute, or lunchbox addition. Reviewers praise flavor and convenience while noting variable chewiness and occasional mismatch between size expectations.
Ingredients
Desiccated Coconut (Sulphites) (30%), Isomalto-oligosaccharides (Soluble Fibre), Vegetable Fat, Chicory Root Fibre, Polydextrose, Non-GMO Erythritol, Cherry Juice (4.5%), Coconut Milk Powder, Vegetable Glycerine, Cocoa Powder, Milk Solids, Soluble Corn Fibre, Maltodextrin, Modified Starch (1450), Natural Flavours, Natural Colours, Acacia Gum, Soy Lecithin, Monk Fruit Extract, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Noshu Low Carb Cherry And Coconut Indulgence Bars | 160g is available at 1 retailer
About this product
Snack · Bar


