Is Noshu Low Carb Cherry And Coconut Indulgence Bars | 160g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk solids
  • cherry juice
  • chicory root fibre
  • natural flavours
  • soluble corn fibre
  • coconut milk powder
  • non-gmo erythritol
  • +1 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Cherry and coconut bars offer a pronounced cherry-fruit taste balanced by a mild coconut note, with a dense, chewy texture and occasional coconut flakes. Commonly eaten as a portable snack, dessert substitute, or lunchbox addition. Reviewers praise flavor and convenience while noting variable chewiness and occasional mismatch between size expectations.

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Ingredients

Desiccated Coconut (Sulphites) (30%), Isomalto-oligosaccharides (Soluble Fibre), Vegetable Fat, Chicory Root Fibre, Polydextrose, Non-GMO Erythritol, Cherry Juice (4.5%), Coconut Milk Powder, Vegetable Glycerine, Cocoa Powder, Milk Solids, Soluble Corn Fibre, Maltodextrin, Modified Starch (1450), Natural Flavours, Natural Colours, Acacia Gum, Soy Lecithin, Monk Fruit Extract, Salt.

Check Noshu Low Carb Cherry And Coconut Indulgence Bars | 160g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Noshu Low Carb Cherry And Coconut Indulgence Bars | 160g is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
ChocolateyFruitySweet
Texture
CreamyChewy
Commonly used for
SnackingOn The GoBreakfast