Is Noshu Low Carb Indulgence Double Choc Brownie Low FODMAP?

Ingredients

Reduced Sugar Milk Chocolate (25%) (Cocoa Solids, Milk Solids, Non-GMO Erythritol, Inulin, Corn Fibre, Soy Lecithin, Natural Flavours, Stevia Glycosides), Polydextrose, Chicory Root Fibre, Coconut Oil, Biscuit Pieces (Wheat Flour, Canola Oil, Sucrose, Malted Barley Extract, Glucose, Raising Agent (500), Salt), Soluble Corn Fibre, Sorbitol, Reduced Sugar Dark Chocolate (6%) (Vegetable Fat, Cocoa Solids, Soy Lecithin), Soy Protein Isolate, Whey Protein Concentrate (Milk), Vegetable Glycerine, Cocoa Powder, Natural Flavours, Soy Lecithin, Salt, Monk Fruit Extract, Steviol Glycosides, Antioxidant (Mixed Tocopherols). Milk Chocolate contains minimum 35% Cocoa Solids and 25% Milk Solids. Rainforest Alliance Certified. Find out more at ra.org. CONTAINS: WHEAT, BARLEY, GLUTEN, MILK, SOY. MAY BE PRESENT: PEANUT, TREE NUTS, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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