Is Noshu Raspberry & Cream Protein Bars Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
chicory root fibre
dried pear
full cream milk powder
isomalto-oligosaccharides
milk
natural flavours
soluble corn fibre
desiccated coconut
soy
+3 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Milk Protein (whey Protein Concentrate (milk), Whey Protein Isolate (milk)), Isomalto-oligosaccharides (soluble Fibre), Dried Pear (sulphites), Non-gmo Erythritol, Vegetable Fat (antioxidant (307b) (soy)), Vegetable Glycerine, Desiccated Coconut, Full Cream Milk Powder (3.5%), Skim Milk Powder, Raspberry Purée (1.5%), Chicory Root Fibre, Soluble Corn Fibre, Bamboo Fibre, Monk Fruit Extract, Natural Flavours, Soy Lecithin, Citric Acid, Natural Colour, Sodium Citrate, Steviol Glycosides (stevia Leaf Extract). Contains Milk, Soy, Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.