Is Nostalgia Cookies 'N Cream Ice Cream Mix, Cookies 'N Cream Low FODMAP?
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Ingredients
SUGAR, COOKIE PIECES (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS 2% OR LESS OF: CORN FLOUR, SOY LECITHIN, CHOCOLATE, SALT, CORN STARCH, BAKING SODA, NATURAL FLAVOR, WHEY.) DEXTROSE, WHEY SOLIDS, CANOLA OIL, TRICALCIUM PHOSPHATE, STABILIZER (CARRAGEENAN GUM, GUAR GUM AND SODIUM CITRATE), SILICON CREAM VANILLA FLAVOR POWDER NATURAL (MALTODEXTRIN, NATURAL FLAVORS [INCLUDING VANILLA BEAN EXTRACTIVES], GUM ARABIC & SILICON DIOXIDE), ANNATTO COLOR POWDER (POTASSIUM CARBONATE, ANNATTO EXTRACT & POTASSIUM HYDROXIDE) CARAMEL COLOR POWDER (CONTAINS SULFITES)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.