Is NoSugar Company Perfect Protein + Fibre Bar Low FODMAP?
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Why it's not low FODMAP
- milk
- maltitol
- soy
- natural flavours
- whey protein concentrate
- soluble corn fibre
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Protein Nougat (protein Blend [hydrolyzed Collagen, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Soy Protein Isolate], Glycerine, Polydextrose, Water, Gum Acacia, Maltitol, Natural Flavour, Soy Lecithin, Sea Salt, Rice Starch, Peanut Oil, Stevia), Peanut Butter Flavoured Protein Confectionary Coating (palm Kernel Oil, Maltitol, Milk Protein Isolate, Resistant Dextrin [soluble Corn Fibre], Peanut Flour, Peanuts, Salt, Soy Lecithin, Vanilla Extract), Strawberry Flavoured Protein Layer (resistant Dextrin [soluble Corn Fibre, Modified Palm Kernel Oil And Modified Palm Oil, Glycerine, Whey Protein Concentrate, Natural Flavours, Milk Protein Isolate, Citric Acid, Sodium Citrate, Strawberry Juice Concentrate, Soy Lecithin, Carrot Concentrate For Colour, Salt, Carrageenan, Stevia Leaf Extract). Contains Milk, Peanuts and soy. It may also contain Egg, Sesame, Tree Nuts and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Protein Bar · Bar