Is Not a Branded Item Mild Large Guacamole Blender, Mild GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- lime juice reconstituted
- granulated garlic
- jalapeno peppers
- distilled vinegar
- tomatoes
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
GUACAMOLE (HASS AVOCADOS, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF WATER, JALAPEÑO PEPPERS, SALT, DEHYDRATED ONION, GRANULATED GARLIC), MILD PICO DE GALLO (TOMATOES, ONION, POBLANO PEPPER, LIME JUICE RECONSTITUTED (FILTERED WATER, LIME JUICE CONCENTRATE, SODIUM BENZOATE AND SODIUM BISULFITE (AS PRESERVATIVES)), SALT, CILANTRO)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable