Is Not Available Pumpkin Pie Sundae Low FODMAP?

Ingredients

138 BREAD MIX (ENRICHED BROMATED WHEAT FLOUR[BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID], VITAL WHEAT GLUTEN, VEGETABLE SHORTENING [SOYBEAN ANDFULLY HYDROGENATED SOYBEAN OIL], DEXTROSE, SALT, ADIPICACID, SODIUM STEAROYI LACTYLATE, MONO AND DIGLYCERIDES WITHCITRIC ACID [ANTIOXIDANT], ASCORBIC ACID, CITRIC ACID, SODIUM DIACETATE, LACTIC ACID [LACTIC ACID, CALCIUMLACTATAE, SILICONE DIOXIDE], FUMARIC ACID, CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES[DATEM], VINEGAR FLAVOR [SODIUM DIACETATE, CITRIC ACID, POTASSIUM CITRATE, GLUCONA-DELTA-LACTONE, FULLY HYDROGENATEDVEGETABLE OIL ], FOOD STARCH, AMMONIUM CHLORIDE, SOYBEANOIL, AMMONIUM SULFATE, ENZYMES, MONOCALCIUM PHOSPHATE, DOUGHCONDITIONER [CALCIUM SULFATE, POTASSIUM BROMATE, TRICALCIUMPHOSPHATE, MAGNESIUM CARBONATE], L-CYSTEINE), WATER, YEAST, DOUGH CONDITIONER, (WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASIUM BROMATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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