Is Not Co Not Milk 1% Low Fat Plant-Based Beverage Low FODMAP?

Ingredients

Water, Pea Protein, Soluble Corn Fibre, Sunflower Oil, Cane Sugar, Pineapple Juice Concentrate, Acacia Gum, Gellan Gum, Salt, Natural Flavour, Cabbage Juice Concentrate, Minerals And Vitamins [dipotassium Phosphate, Calcium Carbonate, Monocalcium Phosphate, Vitamin D2, Vitamin B12. Made In A Facility That Also Processes Milk And Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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