Is Not Mayo Original Plant-Based Dressing and Spread Vegetarian?

Ingredients

SOYBEAN OIL, WATER, CHICKPEA FLOUR, CONTAINS LESS THAN 2% OF DISTILLED WHITE VINEGAR, SALT, BROWN SUGAR, MODIFIED FOOD STARCH, LEMON JUICE CONCENTRATE, SORBIC ACID AS A PRESERVATIVE, XANTHAN GUM, LACTIC ACID, CITRIC ACID, L-CYSTEINE, NATURAL FLAVOR (CONTAINS MUSTARD), CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS), OLEORESIN PAPRIKA (COLOR), OLEORESIN TURMERIC (COLOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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