Is NotCo Not Mayo Chipotle Low FODMAP?

Ingredients

Soybean Oil, Water, Chipotle Pepper Puree (chipotle Pepper, Salt, Modified Food Starch, Vinegar, Citric Acid, Potassium Sorbate And Sodium Benzoate [as Preservatives]), Vinegar, Chickpea Flour, Modified Food Starch, Contains Less Than 2% Of Brown Sugar, Lactic Acid, Lemon Juice Concentrate, Sorbic Acid As A Preservative, Xanthan Gum, Citric Acid, L-cysteine, Natural Flavor (includes Mustard), Calcium Disodium Edta (to Preserve Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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