Is Nounos Creamery, Yogurt Greek Mixed Berry Lowfat 2%, 5.3 Ounce GERD Friendly?
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Why it's not GERD friendly
- fruit vegetable & lemon juice concentrate
- pasteurized milk
fruit vegetable & lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
PASTEURIZED MILK, SUGAR, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, NATURAL BLUEBERRY & STRAWBERRY FLAVOR, NATURAL, PECTIN, CAROB BEAN GUM, FRUIT VEGETABLE & LEMON JUICE CONCENTRATE, SODIUM CITRATE, LIVE AND ACTIVE CULTURES (L.BULGARICUS, S. THERMOPHILUS, L.ACIDOPHILUS, BIFIDOBACTERIUM)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Nounos Creamery, Yogurt Greek Mixed Berry Lowfat 2%, 5.3 Ounce is available at 3 retailers
About this product
Yogurt · Pouch