Is Nourish Snacks Ancient Grain White Cheddar Crisps - 4oz Dairy Free?
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Ingredients
Nourish Proprietary Blend (Whole Grain Sorghum, Brown Rice, Chia Seeds, Millet, Quinoa, Hemp Seeds), Cheddar Cheese (Cultured Milk, Salt, Natural Flavors, Lactic Acid), Sea Salt, Whey, Citric Acid, Sunflower Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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