Is Nourish Snacks Ancient Grain White Cheddar Crisps - 4oz Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk
whey
cultured milk
cheddar cheese
lactic acid
natural flavors

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Nourish Proprietary Blend (Whole Grain Sorghum, Brown Rice, Chia Seeds, Millet, Quinoa, Hemp Seeds), Cheddar Cheese (Cultured Milk, Salt, Natural Flavors, Lactic Acid), Sea Salt, Whey, Citric Acid, Sunflower Oil

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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