Is NOW Foods Ellyndale Organics Virgin Pumpkin Seed Oil Unrefined -- 8.45 fl oz Low FODMAP?
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Ingredients
Ellyndale Foods - Organic Virgin Pumpkin Seed Oil - 8.45 oz. Supplement Facts Serving Size: 1 Tbsp (15 mL) Servings Per Container: About 17 Amount Per Serving %DV Calories 120 Calories from Fat 120 Total Fat 14g 22% Saturated Fat 3g 15% Trans Fat 0g Polyunsaturated Fat 7g Monounsaturated Fat 3.5g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g 0% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% Vitamin E 2% *Daily Value Not Established.â Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs. Other Ingredients: Organic Pumpkin Seed Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.