Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Spectrum Culinary Organic Unrefined Virgin Coconut Oil, 14 Ounce Jar Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Spectrum Culinary Organic Unrefined Virgin Coconut Oil is a 14-ounce jar of high-quality coconut oil. This unrefined oil is USDA Certified Organic and made entirely from coconut oil. It is expeller pressed, ensuring the preservation of its natural goodness. Each serving contains 9 grams of medium chain triglycerides, a beneficial type of fat. While there is no specific information available about what people say about this product, it is worth noting that coconut oil is widely appreciated for its versatile culinary uses and potential health benefits.

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Ingredients

Mechanically (Expeller), Pressed Unrefined Virgin Organic Coconut Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Spectrum Culinary Organic Unrefined Virgin Coconut Oil, 14 Ounce Jar is available at 10 retailers

RalphsSafewayShopRiteVitacostTargetWalmartHy-VeeGiant EagleUnited SupermarketsThe Fresh Grocer

About this product

Oil · Liquid

Flavor
NuttyNeutral
Texture
Oily
Commonly used for
CookingBakingMeal PrepStir Fry
Low FODMAP? Spectrum Culinary Organic Unrefined Virgin Coconut Oil, 14 Ounce Jar | Spoonful