Is Spectrum Culinary Organic Unrefined Virgin Coconut Oil, 14 Ounce Jar Low FODMAP?
Description
Spectrum Culinary Organic Unrefined Virgin Coconut Oil is a 14-ounce jar of high-quality coconut oil. This unrefined oil is USDA Certified Organic and made entirely from coconut oil. It is expeller pressed, ensuring the preservation of its natural goodness. Each serving contains 9 grams of medium chain triglycerides, a beneficial type of fat. While there is no specific information available about what people say about this product, it is worth noting that coconut oil is widely appreciated for its versatile culinary uses and potential health benefits.
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Description
Spectrum Culinary Organic Unrefined Virgin Coconut Oil is a 14-ounce jar of high-quality coconut oil. This unrefined oil is USDA Certified Organic and made entirely from coconut oil. It is expeller pressed, ensuring the preservation of its natural goodness. Each serving contains 9 grams of medium chain triglycerides, a beneficial type of fat. While there is no specific information available about what people say about this product, it is worth noting that coconut oil is widely appreciated for its versatile culinary uses and potential health benefits.
Ingredients
Mechanically (Expeller), Pressed Unrefined Virgin Organic Coconut Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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