No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Whole Foods Market Greek Extra Virgin Olive Oil Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Light, grassy and mildly peppery on the palate, with a smooth, slightly viscous mouthfeel. Commonly used for drizzling over salads, finishing roasted vegetables, and dipping bread. Customer reviews often note consistent flavor and clean aroma, while a few cite occasional variability in peppery bite or problems with packaging, and value.

Ingredients

EXTRA VIRGIN OLIVE OIL, LEMON ESSENTIAL OIL, DRIED LEMON PEEL, DRIED SPEARMINT, DRIED OREGANO, BLACK PEPPER

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Whole Foods Market Greek Extra Virgin Olive Oil | Spoonful