Is Now Foods Real Food Avocado Oil 16 9 fl oz 500 ml Low FODMAP?

Ingredients

NOW Foods - NOW Real Food Avocado Oil - 16.9 fl. oz. (500 mL) Nutrition Facts Serving Size: 1 Tablespoon(s) Servings Per Container: 32 Amount Per Serving % Daily Value Calories 120 Total Fat 14g 18% Saturated Fat 1.5g 8% Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 0mg 0% Total Carbohydrates 0g 0% Protein 0g Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron, and potassium. Ingredients: Avocado Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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