No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NOW Foods Real Food™ Slender Sticks™ Sugar Free Drink Sticks Grape -- 12 Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Xylitol, Natural Grape Flavor, Citric Acid, Tartaric Acid, Organic Stevia Extract (Stevia Rebaudiana), Leaf, Sea Salt, Phytofruit Blend (Organic Juice Blend Powder (Organic Raspberry, Organic Cranberry, Organic Strawberry, Organic Carrot, Organic Blackberry, Organic Blueberry, Organic Pomegranate, Organic Acai, Organic Cherry, Organic Watermelon), Goji Berry, Grape Seed Extract (Vitis Vinifera), Green Tea Extract (Camellia Sinensis) (Leaf)), Natural Grapskin Powder, Natural Apple Flavor, Silica, Malic Acid, Ascorbic Acid (Vitamin C), Potassium Chloride, Magnesium Citrate, D-alpha Tocopheryl Acetate (Vitamin E), Natural Blueberry Flavor, Natural Lemon Flavor, Niacinamide (Niacin), Ergocalciferol (Vitamin D), Pyridoxine Hcl (Vitamin B6), Thiamin Hcl (Thiamin), Riboflavin, Folic Acid (Folate), Cyanocobalamin (Vitamin B12), Contains Soy Derivatives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

NOW Foods Real Food™ Slender Sticks™ Sugar Free Drink Sticks Grape -- 12 Sticks is available at 2 retailers

VitacostAmazon

About this product

Beverage · Stick

Flavor
FruitySweetTart
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? NOW Foods Real Food™ Slender Sticks™ Sugar Free Drink Sticks Grape -- 12 Sticks | Spoonful