This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pure Kick Concord Grape Hydrate Zero Sugar Low Calorie Drink Mix, Concord Grape Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

CITRIC ACID, MALTODEXTRIN*, POTASSIUM CITRATE, NATURAL FLAVORS, SALT, ASPARTAME+, TARTARIC ACID, BEET POWDER, CONTAINS 2% OR LESS OF THE FOLLOWING: ZINC GLUCONATE, VITAMIN A PALMITATE, MANGANESE GLUCONATE, SODIUM SELENATE, CHROMIUM PICOLINATE, VITAMIN E ACETATE, MAGNESIUM OXIDE, MONOCALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), ACESULFAME POTASSIUM, RED 40, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Powder

Flavor
FruitySweet
Texture
Granule
Commonly used for
DrinkingOn The Go