Is NSA PB CUPS N' FUDGE ICE CREAM, NSA PB CUPS N' FUDGE Low FODMAP?

Ingredients

INGREDIENTS: MILKFAT AND NONFAT MILK, NO SUGAR ADDED FUDGE (PEANUT OIL, COCOA PROCESSED WITH ALKALI, MALTITOL, MALTODEXTRIN, NONFAT MILK, COCOA*, SALT,SOY LECITHIN, SUCRALOSE, NATURAL FLAVOR), SUGAR FREE PEANUT BUTTER CUPS [COCONUT OIL, PEANUT BUTTER (PEANUTS, SALT), MALTITOL, LACTITOL, COCOA PROCESSED WITH ALKALI*, SOY LECITHIN, NATURAL FLAVORS), SORBITOL, POLYDEXTROSE, WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, ASPARTAME**, ACESULFAME POTASSIUM (A SWEETENER), VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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