Is NuAge Fitness Nutrition Pure Whey Protein Low FODMAP?
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Ingredients
Micro-filtered and ultra-filtered whey protein concentrate, micro-filtered and ultra-filtered whey protein isolate, enzymatically hydrolyzed whey protein, Dutch cocoa powder, fructose, natural flavour, guar gum, gum acacia, xanthan gum, sea salt, sucralose. Contains milk and soy derivatives. Produced on shared equipment that processes milk, peanut, tree nut, wheat, and soy ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.