This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nuco Coconut Cassava Wraps Milder Coconut Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Milder coconut flavor with a subtle sweetness complements a soft, pliable texture that can become slightly chewy or crisp when warmed; commonly used for wraps, tacos, roll-ups, and quesadillas. Reviewers note coconut aroma and flexibility but occasional tearing unless warmed or handled, with many preferring to lightly toast before filling.

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Ingredients

Coconut Meat, Fresh Cassava, Coconut Water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Sheet

Flavor
NuttyFruitySweet
Texture
Soft
Commonly used for
SandwichMeal PrepOn The Go
Low FODMAP? Nuco Coconut Cassava Wraps Milder Coconut Flavor | Spoonful