Is Nudie Nothing But 100% Juice Orange Pulp Free | 2L Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright citrus flavor with a smooth, pulp-free texture; commonly enjoyed chilled at breakfast, blended into smoothies, or used in cocktails and recipes. Reviewers frequently note consistent taste, easy pouring, and convenient packaging, while many appreciate its clear, non-pulpy mouthfeel, versatility for everyday beverage and culinary uses, and straightforward storage options.

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Why it's a maybe for low FODMAP

orange juice

orange juice

Dietitian note

While a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oranges

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Description

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500K+ users • 4.6★ rating

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Ingredients

Orange juice (100%)... and nothing else!

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.