Is NuGo Churro Dairy Free?
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Ingredients
soy crisp, soy protein, rice flour, tapioca starch, sea salt, tapioca syrup, yogurt coating, cane sugar, palm kernel oil, whey, nonfat milk, yogurt powder, soy lecithin, vanilla, agave syrup, brown rice crisp, oats, soy protein, skim milk, soy fiber, soy lecithin, natural flavor, vitamin A palmitate, vitamin B1, thiamin mononitrate, vitamin B2, riboflavin, vitamin B3, niacinamide, vitamin B6, pyridoxine hydrochloride, vitamin B12, cyanocobalamin, vitamin C, ascorbic acid, calcium carbonate, vitamin D, ergocalciferol, vitamin E, tocopheryl acetate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.