Is NuGo Churro Vegan?

Ingredients

soy crisp, soy protein, rice flour, tapioca starch, sea salt, tapioca syrup, yogurt coating, cane sugar, palm kernel oil, whey, nonfat milk, yogurt powder, soy lecithin, vanilla, agave syrup, brown rice crisp, oats, soy protein, skim milk, soy fiber, soy lecithin, natural flavor, vitamin A palmitate, vitamin B1, thiamin mononitrate, vitamin B2, riboflavin, vitamin B3, niacinamide, vitamin B6, pyridoxine hydrochloride, vitamin B12, cyanocobalamin, vitamin C, ascorbic acid, calcium carbonate, vitamin D, ergocalciferol, vitamin E, tocopheryl acetate

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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