Is NuGo Churro Vegetarian?

Ingredients

soy crisp, soy protein, rice flour, tapioca starch, sea salt, tapioca syrup, yogurt coating, cane sugar, palm kernel oil, whey, nonfat milk, yogurt powder, soy lecithin, vanilla, agave syrup, brown rice crisp, oats, soy protein, skim milk, soy fiber, soy lecithin, natural flavor, vitamin A palmitate, vitamin B1, thiamin mononitrate, vitamin B2, riboflavin, vitamin B3, niacinamide, vitamin B6, pyridoxine hydrochloride, vitamin B12, cyanocobalamin, vitamin C, ascorbic acid, calcium carbonate, vitamin D, ergocalciferol, vitamin E, tocopheryl acetate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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