Is NuGo Churro Gluten Free?

Ingredients

soy crisp, soy protein, rice flour, tapioca starch, sea salt, tapioca syrup, yogurt coating, cane sugar, palm kernel oil, whey, nonfat milk, yogurt powder, soy lecithin, vanilla, agave syrup, brown rice crisp, oats, soy protein, skim milk, soy fiber, soy lecithin, natural flavor, vitamin A palmitate, vitamin B1, thiamin mononitrate, vitamin B2, riboflavin, vitamin B3, niacinamide, vitamin B6, pyridoxine hydrochloride, vitamin B12, cyanocobalamin, vitamin C, ascorbic acid, calcium carbonate, vitamin D, ergocalciferol, vitamin E, tocopheryl acetate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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