Is NuGo Churro Low FODMAP?

Ingredients

soy crisp, soy protein, rice flour, tapioca starch, sea salt, tapioca syrup, yogurt coating, cane sugar, palm kernel oil, whey, nonfat milk, yogurt powder, soy lecithin, vanilla, agave syrup, brown rice crisp, oats, soy protein, skim milk, soy fiber, soy lecithin, natural flavor, vitamin A palmitate, vitamin B1, thiamin mononitrate, vitamin B2, riboflavin, vitamin B3, niacinamide, vitamin B6, pyridoxine hydrochloride, vitamin B12, cyanocobalamin, vitamin C, ascorbic acid, calcium carbonate, vitamin D, ergocalciferol, vitamin E, tocopheryl acetate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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