No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is NuGo Fiber D'lish Chocolate Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Kamut Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Inulin, Fruit Juices, Rice Dextrins, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Plums, Cocoa Powder, Canola Oil, Vegetable Glycerin, Natural Flavors, Wheat Protein Isolate, Rice, Baking Powder, Salt. Contains Wheat. Produced On Equipment That Also Processes Peanuts, Tree Nuts, Soy And Dairy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? NuGo Fiber D'lish Chocolate Brownie | Spoonful