Is NuGo Free Dark Chocolate Crunch, 9g Protein, Vegan, Gluten Free, Kosher Pareve, 12 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa
alkalized cocoa
unsweetened chocolate
cocoa butter
dark chocolate

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Protein Crisp (Rice Protein Concentrate And Rice Flour), Dark Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Tapioca Syrup, Agave Syrup, Brown Rice Syrup, Alkalized Cocoa, Chicory Root Fiber, Rice Protein, Date Paste, Natural Flavors, Acacia Gum, Salt, Bacillus Coagulans Gbi-30 6086 (Ganeden Bc30), Manufactured On Equipment That Also Processes Products Containing Peanuts, Tree Nuts, Milk, Soy And Egg

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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