Is Nugo Nutrition Bar - Stronger Peanut Cluster - 2.82 Oz , 2.82 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
unsweetened chocolate
milk
nonfat dry milk
milk protein isolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

protein blend (whey protein isolate, milk protein isolate, rice protein), coating (cane sugar, palm kernel oil, palm oil, whey protein concentrate, cocoa powder, soy lecithin, vanilla), peanuts, oligosaccharides, tapioca syrup, vegetable glycerin, chicory root, agave syrup, peanut butter, contains 2% or less: peanut flour, rice flour, unsweetened chocolate, almonds, nonfat dry milk, cane sugar, canola oil, sunflower lecithin, palm oil, palm kernel oil, sodium citrate, natural flavors, salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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