Is NuGo Nutrition NuGo Free Bar Dark Chocolate Trail Mix -- 12 Bars Dairy Free?

Ingredients

Non-gmo Rice Protein Crisp (Rice Protein Concentrate And Rice Flour), Non-gmo Brown Crisp Rice, Dark Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Almonds, Tapioca Syrup, Brown Rice Syrup, Organic Agave Syrup, Chicory Root Fiber, Dried Cranberries (Cranberries, Sugar), Non-gmo Rice Protein, Pumpkin Seeds, Flaxseed, Water, Acacia Gum, Flaxseed Oil, Natural Flavors, Baking Soda, Salt, Walnuts, Allergen Information: Contains Walnuts And Almonds, Manufactured On Equipment That Also Processes Products Containing Peanuts, Tree Nuts, Milk, Soy, Egg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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