No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NuGo Nutrition NuGo® Stronger™ Protein Bars Peanut Cluster -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Blend (Whey Protein Concentrate, Rice Protein Crisp (Rice Protein Concentrate, Brown Rice), Milk Protein Concentrate, Rice Protein Concentrate), Coating, Palm Kernel Oil, Inulin, Cane Sugar, Whole Milk Powder, Whey Protein, Alkalized Cocoa, Cocoa Powder, Salt, Vanilla, Caramel (Fructooligosaccharides, Palm Kernel Oil, Cane Sugar, Water, Non-fat Dry Milk, Glycerin, Sunflower Lecithin, Salt, Sodium Citrate, Natural Flavors), Vegetable Glycerine, Tapioca Syrup, Peanuts, Chicory Root Fiber, Organic Agave Syrup, Chocolate Liquor, Almonds, Natural Flavors, Canola Oil, Salt, Allergen Information: Contains Peanut, Almond, Milk, Manufactured On Equipment That Also Processes Products Containing Tree Nuts, Soy And Egg, Allergen Information: Contains Peanut, Soy And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

NuGo Nutrition NuGo® Stronger™ Protein Bars Peanut Cluster -- 12 Bars is available at 2 retailers

VitacostAmazon

About this product

Protein Bar · Bar

Flavor
NuttyChocolateyVanillaSweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? NuGo Nutrition NuGo® Stronger™ Protein Bars Peanut Cluster -- 12 Bars | Spoonful